Sport & Remedial Massage

What is Sport & Remedial Massage?

Sport and remedial massage can help muscles, tendons, ligaments and joints. This technique helps to relieve pain by using a range of hands on soft tissue techniques. The sessions will be tailored to your individual needs and can include:

  • Deep Tissue Massage
  • Sport Massage
  • Trigger Point Technique
  • Soft Tissue Release
  • Muscle Energy Technique
  • Positional Release
  • Joint Mobilisation
  • Postural Assessment and Correction

What can it can treat?

  • Pain located in the lower and upper back, shoulder, neck, hips, knees, ankles, wrists and fingers
  • Irritation from repetitive strain injury
  • General joint pain or restriction
  • IT band pain or tightness
  • Pre & post training treatments
  • Tightness in the muscles restricting movement, i.e. in the hips, calves and thighs
  • Pain caused by plantar fascia
  • Strain or sprain of muscles and ligaments

What Treatment Includes

We will begin our 60 minute treatment session with a consultation that will help us understand the issue and work out a treatment plan that fits with your goals. We are always happy to discuss post-treatment options and will often provide follow-up exercises designed to help you stay pain-free.